Bellyfit® hits all the bases
Combining cardio, yoga-inspired stretching, and a pilates-inspired core abdominal sequence, Bellyfit provides you with a workout that hits all the bases.
Multi-level options are given so that you can choose a low, moderate or high impact workout. Fantastic world beat music will inspire you to move. You’ll leave feeling strong, stretched and centered.
Bellyfit is a holistic fitness program that provides you with an hour to not only work out, but also to utilize mindful awareness practices to minimize stress. Come to a class and find out why Bellyfit is the fastest growing women’s-only fitness program today.
New this year is Bellyfit Sage, the low impact fitness program for the wise and mature woman, of any age, that wants to move at a slower pace, and may have special fitness considerations.
The cardio portion is 100 per cent low impact, with moves drawn from hula, bellydance and yoga, and the stretch and strength portion of program is done entirely on a chair for support.
Bellyfit Sage for women will be offered on Monday mornings from 9 to 10 a.m. Monday, Oct. 20 to Nov. 24 in the Jack Goddard Memorial Viewing room.
Bellyfit will be offered on Wednesday Evenings from 6:30 to 7:30 p.m. Oct. 22 to Nov. 26. Registration fee for six classes is just $47.25. Registration deadline for both sessions is Tuesday, Oct. 14.
Drop in for pick-up hockey
Sunday night men and women can drop in and play some pick-up hockey. Sticks are thrown into the circle and teams are picked and the game begins. Dro-in fee is just $5.75 for one hour of fun exercise. Sessions will be held from 5:15 to 6:15 p.m. Sundays evenings.
It’s a holiday
On Thanksgiving Monday, Oct. 13, the pool will be closed and all our regular drop in fitness classes are canceled. The arena will be open for a special Thanksgiving Toonie skate from 1:45 to 3:30 p.m.
The Grand Forks Border Bruins have a busy schedule over the Thanksgiving weekend. Saturday evening the team takes on Creston Valley with game time starting at 7 p.m. Sunday afternoon they will be back in the barn to take on Revelstoke—game time is 2 p.m. Come cheer the team on and enjoy a beverage while you watch the game.
Dance the night away with Instructor May Berge. Drop-in dance lessons are held at the Hutton gym every Tuesday evening from 7 to 9 p.m. Drop-in fee is just $2.
May also offers lessons at the Christina Lake Hall on Wednesday evenings from 7 to 9 p.m. Drop-in fee is just $5 per session. Partners are not required and the dance styles vary depending on the group.
Ladies, this hockey is for you
Oct. 9 is World Female Hockey Day and GFREC and minor hockey have partnered together to offer an opportunity for females to try hockey.
The event takes place on Thursday, Oct. 9 from 6:45 to 8 p.m. If you need gear, please contact Sarah at 250-442-4078.
Give GFREC a call at 240-442-2202 for information on our fall programming or stop by and pick up an October Flyer.